Hypnosis for a healthy heart is such that you can suggest a way forward without talking to the mind that made it sick in the first place. Retain your dignity by exposing the mind for what it is - a fraud. It thinks it knows what is best for you, but it really doesn't. It wants to show you what it can do but it really can't, not without the heart's permission. In that case it can only surmise what is best for you, because it retails its focus in undue focus on what it needs to achieve from a perspective of posing a problem to solve without knowing the reason why it's doing it. What this means is that you can train the heart to relish its position as leader in the organisation known as the body, but if the mind is not listening it (the heart) will not be able to co-ordinate all the process' that need to be managed according to the outcomes it desires. Too much thinking is not a good thing and so working to achieve balance can stabilise your efforts to live a full and healthy life.
Paul Pearsall mentions in his book 'The Heart's Code' that the heart is an energy bucket that flows with the force of life. Its power subsists within a field of energy that transposes lifes urgings into packets of experience designed to hold ideas that have meaning for the individual who is realising the dream called 'life'. So when you listen to your heart you can gauge the effectriveness of your life by knowing how well you are doing in the main work of being close to your words of praise and dignity for those you admire.