"GINA, I ENJOYED YOUR GUIDANCE, IT WAS VERY RELAXING AND CALMING! " MILENA W

"Gina did a lovely job introducing Havening and she held a warm inviting space for the practice of Self-Havening. I am grateful to have attended." K Cavins

"This experience was SO worth it!  It uncovered some things that I'd held on to for decades and I felt like I really released them finally.  Gina was great!  This was a blessing!" Airbnb Online Experience Customer

dR. rONALD rUDEN
Creator & Developer

dR. Steven rUDEN
co- Developer

About Havening Techniques

Havening Techniques® is a psychosensory system of releasing anxiety, trauma, and stress-related memories permanently. It was developed by Dr Ronald Ruden who made the connection between therapeutic touch and the positive impact it had on the brain. 

By taking a few concepts from mainstream science Dr. Ruden came up with protocols to assist the release of traumatic memories easily, effectively, and permanently. The name 'Havening' was given to indicate the perceived sense of safety his patients experienced when applying Havening Touch™ (HT).

Find out about how you can learn more at www.havening.org
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Paul McKenna - World famous hypnotist introduced Tapping Techniques to Dr. Ronald Ruden which led to the creation and birth of Havening Techniques. 

Visit Paul's
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Media coverage

Justin engages his lifecoach to help him deal with some anxiety issues. 

@5.45 - Buzz: You know Justin and I developed a routine that when he feels stressed that he can use a technique called Havening that I was trained in, and Havening is a psychosensory technique that actually raises the feel-good chemicals in your brain on-demand. 

@6:00 - Justin's Girlfriend: It's basically like a self-soothing thing. Everybody kinda has their own version of Havening without even knowing it. It's like when  you're a little kid and suck your thumb to sooth yourself when you are starting to feel really stressed out or just to keep yourself calm.  It's almost like when you're a kid and your mom is, like rubbing your back to sleep and it's like the best feeling in the world. It's kinda like that, except you are doing for yourself.

Read about the initial event that everyone's talking about here
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