WHEN YOU EAT

---

EATING A BIG BREAKFAST FIGHTS OBESITY AND DISEASE

Whether you hope to lose weight or just stay healthy, what you eat is a crucial factor. The right nutrients can not only trim your waistline, but also provide energy, improve your mood, and stave off disease. Now a Tel Aviv University researcher has found. ...More

WHAT YOU EAT

GLYCEMIC INDEX FOODS AT BREAKFAST CAN CONTROL BLOOD SUGAR THROUGHOUT THE DAY

Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, researchers said at the Institute of Food Technologists' Wellness 12 meeting. ...More

HOW YOU EAT

12 FUNCTIONAL EATING STRATEGIES FOR OPTIMAL HEALTH

The act of eating, for our ancient ancestors, was primarily to nourish the body and give it strength to carry on the daily functions in life. Eating for social reasons and for enjoyment was secondary. When food was plentiful, in the autumn, our ancestors ate as much as they could, storing up fat for the long, lean winter months that lay ahead. ...More

---