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PLANNING A RESILIENT LIVING STRATEGY?

1/31/2020

A recent bout of nasty chest infection had me thinking about my health more closely this week. A build-up to a break down in my immune system had developed through ‘doing too much too soon’ in terms of physical exertions. I was taken down by an inability to breathe due to some obstructions in my airways. At first, I wanted to panic and almost called an ambulance, but I was reluctant as I didn’t want to go to the hospital or leave my cat. But I had to do ‘something’. My holistic healing head took over. I had some eucalyptus, a bowl, some boiling water, and a towel for my head.

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Inhaling the vapour helped calm my breathing, plus I knew I was doing ‘something’ to help myself. Instead of going into a blind panic, I engaged a ‘mind over matter’ strategy and began the healing process in full ‘awakened’ consciousness.
It’s for times like these that I founded The Healing Pool Magazine, whose tagline is ‘strategies for resilient living’. When we can plan and strategize our own healing, we feel more in control and thus more empowered.

On The Healing Pool Podcast guests are asked ‘what can you tell our listeners to help them live more resiliently?’ Check out their answers by listening to expert episodes at the link below.

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manage your emotions to manage your life

1/8/2020

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Managing your emotions can be the key to how you experience reality. Think about when you feel angry compared to feeling happy or sad. The world looks different depending on which emotion is currently working to hijack or liberate your perceptions of reality.

Learning how to manage your emotions is a crucial skill if you want to experience the best possible version of reality. Hence many training courses are on offer to help develop emotional intelligence.

Find a way to change how you feel and your world will open up to many opportunities. Deep breathing can help shift you out of an emotional rut by changing the chemical structure of stress, anger or frustration.

Changing your thoughts and internal dialogue can also support this move.

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TRY THIS SIMPLE EXERCISE

Take three deep breaths expanding your diaphragm on the in breath. As you exhale allow the air to expel naturally. Then in your mind, replace any negative thoughts with positive ones. Affirm them out loud as you continue breathing deeply and slowly. You could repeat the phrase that supports how you want to feel instead. Such as I am happy, calm and relaxed.

This is not about believing that this is happening, you are just giving your subconscious mind specific instructions. Practising changing your thoughts and feelings daily will help you master your emotions more effectively. And who knows you may just brighten up someone else’s day.

Listen to The Healing Pool experts' podcast designed to rejuvenate your mind body and soul.
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PLANNING A RESILIENT LIVING STRATEGY?

the healing pool magazine podcast

manage your emotions to manage your life

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