manage your emotions to manage your life

Managing your emotions can be the key to how you experience reality. Think about when you feel angry compared to feeling happy or sad. The world looks different depending on which emotion is currently working to hijack or liberate your perceptions of reality.

Learning how to manage your emotions is a crucial skill if you want to experience the best possible version of reality. Hence many training courses are on offer to help develop emotional intelligence.

​Find a way to change how you feel and your world will open up to many opportunities. Deep breathing can help shift you out of an emotional rut by changing the chemical structure of stress, anger or frustration.

Changing your thoughts and internal dialogue can also support this move.​​

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TRY THIS SIMPLE EXERCISE

Take three deep breaths expanding your diaphragm on the in breath. As you exhale allow the air to expel naturally. Then in your mind, replace any negative thoughts with positive ones. Affirm them out loud as you continue breathing deeply and slowly. You could repeat the phrase that supports how you want to feel instead. Such as I am happy, calm and relaxed.

This is not about believing that this is happening, you are just giving your subconscious mind specific instructions. Practising changing your thoughts and feelings daily will help you master your emotions more effectively. And who knows you may just brighten up someone else’s day.

Listen to The Healing Pool experts' podcast designed to rejuvenate your mind body and soul. 
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